Skip to main content

The Science and Biomechanics of Resistance/Weight Training Techniques

ID : 48874   
« back to classes page
Language: English

Description: This course teaches an educational systematic approach to teaching resistance/weight training movements. The practical application of anatomy, physiology, and body alignment is introduced to analyze weight training techniques, exercise equipment, and the risk/benefit analysis of a specific exercise chosen. Equipment modalities reviewed include stability balls, exercise bands, free weights, body weight, and commercial strength equipment.

Instructor Description: N/A

Certification: N/A

All materials are included.

Class Details

Online 24/7


Start Date:upon registration



Registration Closes On
Thursday, May 31, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
Online 24/7 TBD

Facebook - Youth Programs